Weekend Holotropic Breathwork Workshop 21-23/7/1995
I attended my first 3-day Holotropic Breathwork Workshop.
Twenty participants, including myself, were guided and supported on our inner journeys by four very caring and highly qualified psychotherapists, namely:- Ken, Brian, Hazel and Joan.
The Centre uses relaxation, meditation, guided imagery, art, music, controlled breathing and focused bodywork to help induce a deeper state of consciousness.
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